More Than a Workout. A Place to Belong.

Climbs/Hills-- A ride that includes several successive climbs/hills that will result in a sprint for recovery. The entire ride will not be based on the listed class description but will have a variety to offer recovery.  Climbs/Hills will give you the strength and endurance to meet your fitness goals. 

Sprints/Flats- The benefits of sprinting are endless. It's an excellent cardiovascular exercise, it increases your stamina, burns a lot of calories in a short time and it gives a boost to your metabolism so even when your workout is over, it keeps on burning calories.  As with every ride, you make it your own. 

Interval/HITT- High Intense Interval Training- this class offers intense anaerobic exercise with less recovery time to maximize your cardiovascular effort. 

Spin & Core- This class is designed to give you the best of both worlds: a high-energy indoor cycling ride for a portion of your workout and then the remainder of the class focused on core sculpting. We start by torching calories with sprints and climbs on the bike, then transition to the mat for a targeted abdominal workout to build a rock-solid foundation. It’s the ultimate combination for cardiovascular endurance and midsection strength.

Spin & Circuit Training- This style class is a high-intensity fusion that combines the cardiovascular power of indoor cycling with dedicated, off-bike strength training for the entire body where we move from station to station for a timed period of time exhausting the muscle being targeted and then move to the next station. Think HIIT type of style workout! 

45 MIN Ride- This is a combination of all classes traditional cycle classes.  

Spin & Strength- For this style class you will start on the spin bikes for a longer duration than in a circuit training class and workout in a group versus stations as we do in circuit classes. Everyone is welcome to join this class and stay on the bikes for the strength portion if you choose to do so.

In this class we use a max of 10 lb weights off the bike with repetition to exhaust the muscles we are training.

Strength Training- This class is a fan favorite!! During this class we train the entire body from head to toe! There is NO cycling for this class as we warm-up in a group with a variety of jumping jacks, burpees, and several other cardio warm-ups to get the blood flowing. 

Spin & Sculpt- Looking for the perfect combination of cardio and strength training? Spin & Sculpt gives you the best of both worlds! This class keeps you on the bike longer while incorporating several strength training segments off the bike. Think one song on the bike, followed by two or three songs off the bike using light dumbbells (up to 5 lbs) and resistance bands, then back on the bike to recover, elevate your heart rate, and get ready for the next strength block.

Using high repetitions with light resistance, you'll challenge your endurance, build lean muscle, and improve your overall strength while keeping your heart rate elevated throughout class. The alternating cardio and strength intervals create the perfect peaks and valleys, leaving you feeling stronger, energized, and accomplished. Whether you're new to strength training or looking to add variety to your fitness routine, Spin & Sculpt is a fun, full-body workout designed for all fitness levels! 

Membership Agreement:

This agreement reminds the member that after the promotional rate that was offered upon signing up, you will be auto-enrolled in the original monthly contract price of $90 per month. This will NOT be waived or refunded as the member is aware that after the discounted months they will continue the normal rate of the unlimited monthly fee.  

If you decide to cancel your membership during the specific months of the contract (4-month promotional rate) you owe the studio the difference of the months for exiting the contract before the date.  You can cancel at ANY time AFTER you have completed the promotional 4 months of unlimited cycle classes. 

Members who DO NOT show up for a registered class are responsible for the $30 no-show fee.  Members who cancel during the 2 hours prior to class starts will also receive a $30 fee. These fees are NON-refundable and cannot be added to your next month of payment. 

Climbs/Hills-- A ride that includes several successive climbs/hills that will result in a sprint for recovery. The entire ride will not be based on the listed class description but will have a variety to offer recovery.  Climbs/Hills will give you the strength and endurance to meet your fitness goals. 

Sprints/Flats- The benefits of sprinting are endless. It's an excellent cardiovascular exercise, it increases your stamina, burns a lot of calories in a short time and it gives a boost to your metabolism so even when your workout is over, it keeps on burning calories.  As with every ride, you make it your own. 

Interval/HITT- High Intense Interval Training- this class offers intense anaerobic exercise with less recovery time to maximize your cardiovascular effort. 

Spin & Core- This class is designed to give you the best of both worlds: a high-energy indoor cycling ride for a portion of your workout and then the remainder of the class focused on core sculpting. We start by torching calories with sprints and climbs on the bike, then transition to the mat for a targeted abdominal workout to build a rock-solid foundation. It’s the ultimate combination for cardiovascular endurance and midsection strength.

Spin & Circuit Training- This style class is a high-intensity fusion that combines the cardiovascular power of indoor cycling with dedicated, off-bike strength training for the entire body where we move from station to station for a timed period of time exhausting the muscle being targeted and then move to the next station. Think HIIT type of style workout! 

45 MIN Ride- This is a combination of all classes traditional cycle classes.  

Spin & Strength- For this style class you will start on the spin bikes for a longer duration than in a circuit training class and workout in a group versus stations as we do in circuit classes. Everyone is welcome to join this class and stay on the bikes for the strength portion if you choose to do so.

In this class we use a max of 10 lb weights off the bike with repetition to exhaust the muscles we are training.

Strength Training- This class is a fan favorite!! During this class we train the entire body from head to toe! There is NO cycling for this class as we warm-up in a group with a variety of jumping jacks, burpees, and several other cardio warm-ups to get the blood flowing. 

Spin & Sculpt- Looking for the perfect combination of cardio and strength training? Spin & Sculpt gives you the best of both worlds! This class keeps you on the bike longer while incorporating several strength training segments off the bike. Think one song on the bike, followed by two or three songs off the bike using light dumbbells (up to 5 lbs) and resistance bands, then back on the bike to recover, elevate your heart rate, and get ready for the next strength block.

Using high repetitions with light resistance, you'll challenge your endurance, build lean muscle, and improve your overall strength while keeping your heart rate elevated throughout class. The alternating cardio and strength intervals create the perfect peaks and valleys, leaving you feeling stronger, energized, and accomplished. Whether you're new to strength training or looking to add variety to your fitness routine, Spin & Sculpt is a fun, full-body workout designed for all fitness levels! 

Membership Agreement:

This agreement reminds the member that after the promotional rate that was offered upon signing up, you will be auto-enrolled in the original monthly contract price of $90 per month. This will NOT be waived or refunded as the member is aware that after the discounted months they will continue the normal rate of the unlimited monthly fee.  

If you decide to cancel your membership during the specific months of the contract (4-month promotional rate) you owe the studio the difference of the months for exiting the contract before the date.  You can cancel at ANY time AFTER you have completed the promotional 4 months of unlimited cycle classes. 

Members who DO NOT show up for a registered class are responsible for the $30 no-show fee.  Members who cancel during the 2 hours prior to class starts will also receive a $30 fee. These fees are NON-refundable and cannot be added to your next month of payment.